April 26th-May 6th

These eleven days consisted of my breakfast being either muesli, a fruit of sort, or a fruit smoothie, just to mix it up a little each day. My lunch was very consistant however of salad, the only change I made with it was that some days I would add salmon into the salad or pieces of steak. I had the have the same salad everyday which was ranch, not the best of choices for healthy dressings. My dinners would consist of either steak or salmon or shrimp along with steamed veggies or baked potatoes. One night was a cheat night for me and I had swiss chalet and I snacked on the Lemon Drop frozen yogurt place across the street from my house. Other than that one day however, my meals were consistantly healthy and delicious. I try not to snack in between meals anymore because I used to all the time and what I was snacking on was not healthy (chips, dip, etc.) If I do snack now it is usually with a mixed bowl of fruits that would consist of apples, pineapples, bananas, pear, all fresh and clean.